Creating Optimal Health

PERMANENTLY ELIMINATE:

1. All vegetable oils exposed to light.  Use only cold pressed extra virgin oil or grape seed oil in dark glass bottles or cans or raw flax seed oil in black bottles.  Cook with ghee or virgin coconut oil.  Heat will ruin oils.  Absolutely do not eat products containing canola oil.
2. All margarine or anything that contains it.
3. All vegetable shortening or anything that contains it.  It is used in more than 80% of all packaged baked goods.
4. All hydrogenated or partially hydrogenated oil or anything that contains it.  (These are used in about 80% or more of all packaged baked goods including most self-popping corn and movie theater popcorn.)
5. All smoked or processed meat, such as bacon, salami, bologna, pastrami, sausage, ham, self-basting turkey, dried beef, etc.  (causes an extreme immune system reaction by increasing the white blood-cell count.)
6. All white refined flours or white sugar and anything that contains them. These are extensively processed and denatured eliminating nutrients essential to life, produced using chlorine bleach and phosphoric acid (and more), and are extensively damaged by oxidation.  They are extremely harmful to the body and can be addictive.
7. All soft drinks and other carbonated beverages, regardless of brand name.
8. All boiled or canned food.
9. All fried or deep-fried food.
10. All micro waved food (causes extensive free radical damage to the nutrients).
11. All tobacco products.
12. All synthetic sweeteners, containing aspartame such as NutraSweet®, Equal®, Sweet’N Low®.  Extensive muscle testing indicates they cause immediate muscle weakness.
13. All alcoholic beverages including wine for the first four months.
14. All hard cheese for the first four months.
15. All vinegar, except for raw apple cider vinegar (available in health food stores).  You may use fresh lemon juice instead.
16. All tap water or filtered water that does not eliminate fluoridation.  Use quality spring water for drinking and cooking.
17. All added food chemicals and preservatives, including sodium nitrates, artificial coloring, artificial flavoring, and food additives including corn syrup, dextrose or white sugar.  Simple forms of sugar (typically processed sugar) feed cancer cells.
18. All irradiated food.  Since 1986, all irradiated products must carry the international symbol called a Radura, which resembles a stylized flower.  FDA requires that both the logo and statement appear on packaged foods bulk containers of unpackaged foods, ingredients and products sold to food processors.  Irradiated food not only has lost most of is nutritional quality, it actually tests harmful to the body using Applied Kinesiology muscle testing.
19. All GMO (genetically modified food).  Most GMO foods are not labeled and also test extremely harmful to the body using Applied Kinesiology muscle testing.  Ask your grocer if they are selling GMO foods and most of them won’t know for sure.
20. All “farmed” fish.  Usually farmed, Salmon are fed unnatural diets, which cause extensive disease and predatory infestation resulting in a food substitute that is in fact harmful.  The fish lack the natural resistance to environmental stresses and other challenges.  With farmed Salmon, their flesh typically is not Salmon colored and can be a whitish gray.  There are approved dyes added to the man made food fed to these animals that results in an unnatural pigmentation of their flesh by artificial means.  Other fish, which are typically farmed and fed unnatural diets are freshwater Trout, Catfish and Bass as well as Yellow Tail (Hamachi if you enjoy sushi) from Japan.
21. Absolutely stay at least 30 feet away from the front of microwave ovens while they are in use. The radiation from them can cause free radical damage to all parts of the body exposed to the radiation.  The closer the body is to the microwave oven, the more free radical damage occurs.  Free radical damage from any form of radiation that the individual cells cannot defend themselves against can  cause cancer.