Creating Optimal Health

If we want to cultivate Love and deepen our relationships it is important we begin with ourselves. We can discover that goodness is our intrinsic nature and we were born with a genetic code to find and experience love. It has been written the heart has nine centrifugal rings surrounding its energetic core. As one experience’s and lives life one can circle the rings dropping deeper and deeper and allowing the heart space to heal or harden. If we choose not to feel a feeling we can shut down a heart center. This can bring about an unaware hardening and strangling of a heart ring which can damage and hurt the heart. Allowing love, tenderness, and compassion to be experienced (even when it hurts and does not feel safe) allows emotions to be developed which bestows the gift of truth and integrity within the inner self. Once the relationship with self is experienced it attunes us to experience and deepen our relationships with others.

In my daily work with others, I have learned how to be kind and tender with myself. If I can find and ask the question it is surprising how the body and soul reaches out for the answer. I have found the heart is the compass and it can break through the hardships of daily living if we reach out and find the question. The present waiting to be opened is learning how to sit quietly and simply listen. Listening hard allows oneself to drop deeper and deeper into a void where answers are waiting to be discovered. As one listens a deeper understanding within the self begins to emerge. This is the work we are required to do in order to progress on our life journey. We begin to learn how to release “the inner critic” and how to release the “imagination”. We teach ourselves how to become “an active listener”. As we learn how to become receptive we discover a true inner self that has been waiting for eons!

There is a gift we begin to unwrap in the moment. We find inner peace that is deep and fills up all the rings of the heart. As we experience and learn how to open and reopen more to our inner self the heart space expands and grows larger. The rings become stronger and create a depth of understanding of what “LOVE” is. We fill up completely and understand the mysteries of the universe. We know deep within the most beautiful things in the world cannot be seen or even touched, “They must be felt with the heart”.

God Bless you in 2012!