Creating Optimal Health

GRAVY

Ingredients

  • 1 tbsp arrowroot powder
  • 1/4 cup cold broth or water
  • 1 to 1 1/2 broth
  • 4 – 6 tsp juices drained from poultry or meat being roasted 
  • 1/4 tsp dried mixed herbs, thyme or sage (optional)
  • Celtic salt to taste

Instructions

  • Mix the arrowroot powder with 1/4 cup cold broth or water in a small bowl, this will ensure that the arrowroot makes a smooth paste and avoids lumps.
  • Mix the solution into 1 to 1 1/2 cups simmering broth.   For every 1 to 1 1/2 cups broth make another solution of arrowroot. Add the juices from the meat you have roasted.  Add the optional herbs and stir well.
  • Season with Celtic salt.  Serve hot.

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